Your first month without smoking

Quit It is free to download. The core features (craving management, smoke-free streaks, savings stats, journaling) are free to use.

Premium unlocks trigger insights, additional rewards, and a custom notification plan. You can start without a card and with a free trial.

Yes. Quit It is on the App Store and Google Play, in English and Greek.

Quit It is built around how habits actually change. It provides positive reinforcement with personalised notifications and support that is tied to your progress, wins and reasons to quit. It tries to meet you where you are rather than fit you in a box, whether you want to quit outright, cut down, or have already quit. Additionally, it provides self reflection and craving management tools to help you understand your habits better while also providing assistance in the moment of need.

No. You can start without one. You can backup your data with an account if you want to have access to it in other devices.

Yes. Quit It doesn't force you to quit immediately. It offers a cut down plan and helps you prepare to quit. Quitting doesn't start from your first cigarette skipped, but when you make a plan to quit - and Quit It helps you create yours.

Both can work. Cutting down is most successful when it's paired with a firm quit date within 6 weeks - without that, there's little health benefit to just smoking fewer cigarettes. Quit It supports both options, so whether you want to quit outright or cut down first, it aims to give you the most relevant support based on where you are.

No. Quit It tracks cigarettes, roll-ups, cigarillos, and cigars. It does not track vapes or e-cigarettes, so a vape-specific tool will fit better.

There's no single best way to quit, and no evidence that cold turkey beats other methods. What matters more is sticking to your chosen method's best practices and combining it with multiple support streams.

Most people gain a few kilos in the first year, mostly in the first three months. Long-term weight usually settles close to that of someone who never smoked, and the heart-health gain outweighs the short-term scale change.

Repair starts within hours. Heart rate begins to settle in about 20 minutes; easier breathing and less coughing usually build over the following months. Lung function often improves across the first one to three months, and longer-term risk keeps falling for years.

Some advanced damage to the air sacs is permanent. Most airway inflammation and the cleaning system recover over time.

A slip does not erase your progress. A lapse or a relapse is also part of the journey. Quit It helps you recognise it for what it is, and highlights the area that needs more support.

Quit It uses evidence-informed behaviour change: cue awareness, trigger planning, visible progress, and habit formation. It is not a medical device and does not give medical advice.

For medication, severe withdrawal, or clinical support, speak with a qualified healthcare professional.

No. Quit It has no ads.

We use your information to run the app: progress, craving logs, notifications, and an account if you connect one. Crash reports and product analytics are pseudonymous.

We do not collect payment cards, location, contacts, or advertising data. You can delete your account in settings.

Yes. Use it alongside counselling, a quitline, nicotine replacement, or medication from a clinician. Quit It does not replace those treatments.

Use medical guidance for treatment decisions. Use the app for daily structure, tracking, and support between those touchpoints.