Quit smoking with a calmer plan you can actually follow

Quit It is free to download and use. You can access the core quit-smoking tools without a paid plan, free trial, or upfront payment.

Yes. Quit It is available on both iOS and Android. Download it from the App Store or Google Play and you will be set up in a few minutes.

Quit It helps by making your progress and patterns easier to see. You can track cravings, understand triggers, follow your smoke-free time, watch savings build, and use short support tools when an urge hits. The goal is not to replace willpower with another complicated system. It is to make the next smoke-free choice clearer in the moments when quitting usually gets difficult.

Yes. You can use Quit It while you are preparing to quit, cutting down, or getting ready for a specific quit date. Setup helps you name your reasons, habits, triggers, and preferred quit method before day one, so the app already reflects your situation when cravings start.

Most failed quit attempts have the same shape: strong start, then something happens in the second or third week and the support is not there for it. Quit It is built around that part. The craving log, the calendar patterns, the timed messages, and the ability to reset without losing your history are all designed for the middle of the quit, not just the beginning. A previous attempt is not a character flaw — it is information about what you need more of.

Yes. Quit It supports gradual reduction as a path to quitting. During setup you choose your method — cold turkey, gradual reduction, or something in between. Logging each cigarette during the reduction phase helps you see when and why you are smoking, which makes the eventual quit more informed and less abrupt.

Cold turkey is roughly as effective as gradually cutting down when each route has the same support around it. Stopping abruptly and cutting down land in roughly the same place long-term once you match them for behavioural support and medication, so the method itself rarely decides the outcome. Picking the route you feel more able to follow, and adding structure around it, matters more than which side of the comparison you pick.

Most people do gain a few kilos in the first year, with the bulk of it landing in the first three months. The change is real and almost always temporary: long-term, post-quit weight settles close to that of someone who never smoked, and the cardiovascular gains of quitting clearly outweigh any short-term scale change. Knowing the typical shape of the change before day one stops it from feeling like the quit is going wrong.

Repair starts within hours. Heart rate and blood pressure begin to settle in the first 20 minutes, and the visible part (less coughing, easier breathing) builds across the next few months. Lung function recovers measurably across the first one to three months, and the longer-term cancer-risk curve keeps bending for years. Some advanced damage to the air sacs is genuinely permanent. Most of the rest, including the inflammation in your airways and the cleaning system, recovers or reverses over time.

Nothing in the app resets or disappears automatically. Your history, logs, and progress are still there, because a slip is information about what needs more support, not proof that the quit has failed. Log what happened, look at the trigger, and keep going.

Quit It is built around evidence-informed behaviour change ideas, including cue awareness, trigger planning, positive reinforcement, and habit formation. It is not a medical device and does not provide medical advice. If you need clinical support, medication guidance, or help with severe withdrawal, speak with a qualified healthcare professional.

Quit It uses your information to provide the app experience: account access, personalised support, progress tracking, craving logs, and notifications. We do not collect payment card information, location data, contacts, advertising data, or marketing tracking data. You can delete your account from the app settings.

Yes. Quit It can sit alongside other support such as counselling, quitline help, nicotine replacement therapy, or medication prescribed by a clinician. Use professional medical guidance for treatment decisions. Use Quit It for daily structure, tracking, motivation, and support between those touchpoints.